http://vimeo.com/9955982

Got much smoother front to rear swap

of course. i only have 7% body fat

引用 Kevin 的文章-

of course. i only have 7% b...

Ha!! Ha!! I love the way you reply......

it takes years of training to obtain a body like mine. every day i train for 26 hours just to keep my body in shape. i train more hours a day than there are hours in a day. that is how intense my training is. you need to work like this if you want to be in the olympics

引用 Kevin 的文章-

it takes years of training ...

This is a table to map your body fat percentage.....
Description Women Men

Essential fat	10–13%	2-5%
Athletes	14–20%	6-13%
Fitness	21–24%	14–17%
Acceptable	25–31%	18–24%
Obese	32%+	25%+

i will use the new try all drill to drill holes in my leg and arms to try and save some weight. im hoping to go into negative body fat percentage too.

引用 Kevin 的文章-

i will use the new try all ...

Is this drill gonna be twince expensive than an ordinary one?

引用 Kevin 的文章-

i will use the new try all ...

I suggest that U can do ..
Like this ..

引用 尿尿小P 的文章-

I suggest that U can do ..
...

it would save lots of weight if removing that part.....

--- 小明的故事 ---

故事一:

小明是一個愛玩的小孩, 可是他每次考試成績還不錯, 通常都有80分, 有一次甚至考了105分, 家長會的時候小明的媽媽很高興的去到學校.

老師看到小明的媽媽就說: "小明調皮搗蛋不愛唸書, 應該要加油一下."

媽媽說: "小明成績還不錯啊, 最近還考了105分!"

老師說: "現在的滿分是200分."

p.s.: 你知道嗎? 加拿大現在一天的時間是240小時, 換算我們的時間要除以十.

故事二:

小明的老爺爺最近去運動時跑得很快又跳得很高, 爺爺去體檢的時候跟醫生說: "醫生, 我近來身輕如燕身體很好."

醫生做了一些檢查以後發現爺爺的骨頭上都是洞洞就說: "爺爺你有骨質疏鬆症, 不要再運動了, 不然骨頭會斷掉."