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腳踝下壓重點 跟跳彈簧床很類似
兩腳自然放鬆 墊腳尖使身體升高獲得位能 (或是用腳踝跳)
腳踝迅速放鬆不施力 身體自然就會快速下降 腳...
Replier: hjz
Reply Time: 2012/02/29
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Replier: 扒豆妖
Reply Time: 2012/02/29
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Replier: hjz
Reply Time: 2012/02/29
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Quote 扒豆妖 article-腳踝下壓重點 跟跳彈簧床很類似
兩腳自然放鬆 墊腳尖使身體升高獲得位能 (或是用腳踝跳)
腳踝迅速放鬆不施力 身體自然就會快速下降 腳...
Replier: 扒豆妖
Reply Time: 2012/02/29
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